Dogs

The Best Personal Trainer Might Be a Dog, HOW?

Your dog could very well make for a decent fitness coach, according to a new study out Thursday. It found that adults in the UK who owned a dog were fourfold more likely to get the recommended amount of weekly exercise as non-owners. The boost in exercise, however, might not necessarily be as dramatic for dog owners living outside of the UK.

Researchers in the UK, led by Carri Wesgrath, an epidemiologist at the University of Liverpool who studies how dogs and people interact, surveyed 385 families living in the same community of West Cheshire. This sample included almost 200 dog-owning adults, more than 450 non-dog-owning adults, and 46 children. A small group of volunteers from that sample agreed to wear a step tracker for a week.

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